How I lost 8 kilos in one year (and how I kept my new weight)
It’s time for me to talk about a sensitive topic… the weight ! And mostly the evolutions of mine. If you follow me since my beginnings, you may have seen that have quickly gained weight in 2015-2016, and then lost since then. A few months after my biggest weight loss, I come back to talk about it with my heart open : why I took weight, how I lost it… Disclaimer : this ain’t a guide nor an incitation to loose weight. I just felt wrong in my shoes and decided to feel better ; so I wrote about it to share with you my personal experience. I just hope it might inspire people in my case ; but I mostly write it for me !
Why I took weight
My weight loss
A new sports routine
|September 2016 in Rotterdam|
A new feeding routine
How I stabilized my weight
|Sports session with Free Athletes|
Every sundays at 11h, I would do sports in group outside. During one hour, you jump, you do abs, you run, and you have fun while sweating with people of all age and two super energetic coachs, Stéphane and Serge. This way of doing sports freely and with enthousiasm helped me to build my fitness routine at my rhythm and mostly to continue loosing weight while having fun !
Et depuis ? What about today ?